Why am I tired all the time?
Last Updated: 17.06.2025 11:09
7. Remove processed food from your diet.
- Fruits
Cheers!
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Your gut health is responsible for producing energy.
- Raw dairy
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What kind of person makes you think "how come there are people like that"?
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Your gut will thank you.
Listen to uplifting music.
They don’t know why though.
- Honey
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.